The Doctor In You: 5 Constructs to Discover Your Innate Power to Heal by Dr. Cesia Estebane

 Dr Cesia is passionate about helping people be their healthiest and she gives practical and loving advice (love yourself) to be your best self -- body, mind, and spirit. Tuning in to what your body needs (or not) and giving lasting advice to benefit your health. I do recommend reading it.